Menu
For optimal benefits and safety, start with 300-500mg of shilajit daily, divided into morning and evening doses. Begin with a small dosage, gradually increasing it. Dissolve shilajit resin in warm water or milk. It can be taken after major meals as recommended in many studies. Stay hydrated and consistent as it is key for experiencing shilajit’s full benefits. Always consult a healthcare professional before starting supplements.
It is important to understand the proper dosage of shilajit to maximize benefits and minimize side effects. Although shilajit is generally safe for most people, Before beginning any new supplements, consulting with a healthcare professional is always recommended.
The ideal shilajit dosage varies based on age, health, and goals. As a rule of thumb, it is often advised to begin with a dosage of 300-500 milligrams per day. To achieve this, the dosage can be divided into two separate doses, taken in the morning and evening with food or as directed by a healthcare professional. It is however recommended to follow the exact dosage guidelines recommended by the brand you are using.
It is worth noting that shilajit is a powerful substance, and it is important not to exceed the recommended dosage. Taking too much shilajit can potentially lead to adverse effects such as digestive issues or mineral imbalances.
In the following section, we will discuss the different forms of shilajit available and how to choose the right one for you. Stay tuned for more information!
Now that you have chosen the correct form of shilajit for consumption let’s discuss how to take it properly to maximize its benefits. Here are some step-by-step instructions to guide you:
When starting with shilajit, it is recommended to begin with a small dosage and gradually increase it over time. This allows your body to adjust to the supplement and minimize potential side effects.
Dissolve a small portion in warm water or milk if you have chosen shilajit resin. Stir well until the resin is fully dissolved. This will make it easier to consume and enhance its absorption by the body. From my experience, it tastes better with milk than water.
There is no hard and fast rule for it. Some brands recommend taking shilajit on an empty stomach in the morning or between meals for optimal absorption. But studies have been conducted with positive results wherein shilajit was taken after major meals.
Drinking plenty of water throughout the day when taking shilajit is crucial. Staying hydrated helps with digestion, absorption, and overall well-being. Therefore, it is advisable to drink plenty of water daily.
To experience the full benefits of shilajit, it is essential to be consistent with your intake. Take shilajit daily as the manufacturer recommends, and make it a part of your routine. Remember, shilajit is a natural supplement, and results may vary from person to person.
Although shilajit is believed to be safe for consumption, it’s crucial to understand the possible adverse effects and precautions to take when using it. It is always advisable to consult with a healthcare provider before you add new supplements to your health routine, especially if you have any health condition or are taking medications.
Some individuals may experience mild side effects such as digestive issues, nausea, or an upset stomach when starting shilajit. Usually, These symptoms are temporary and subside as your body adjusts to the supplement. However, if you experience severe or persistent side effects, it is important to discontinue use and seek medical advice.
Furthermore, pregnant or breastfeeding women, as well as individuals with health conditions such as kidney disorders or gout, should exercise caution and consult with their healthcare provider before taking shilajit.
