How to Take Shilajit

How to take shilajit

How to Take Shilajit? Quick Answer For optimal benefits and safety, start with 300-500mg of shilajit daily, divided into morning and evening doses. Begin with a small dosage, gradually increasing it. Dissolve shilajit resin in warm water or milk. It can be taken after major meals as recommended in many studies. Stay hydrated and consistent […]