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Yes, Shilajit can boost testosterone levels in men. While research on the topic is limited, two clinical studies have been conducted on men, indicating that Shilajit has a positive effect on testosterone levels in men. These studies involved infertile males and healthy adult men, showing significant improvements in various aspects of male health, including sperm parameters, serum testosterone levels, and other related factors.
Muscle Growth and Physical Strength
Testosterone significantly influences muscle mass and strength, which is crucial for physical fitness and athletic performance.
Bone Density and Health
It plays a crucial role in maintaining bone density, helping to prevent osteoporosis and reduce fracture risk.
Mood and Mental Well-being
Testosterone has a positive effect on mood and mental health. It reduces the risk of depression and promotes emotions of well-being.
Cognitive Functions
It has a role in cognitive abilities, influencing memory, focus, and overall brain function.
Sexual Health and Reproduction
Essential for sexual function, testosterone affects libido, erectile function, and overall reproductive health.
This detailed breakdown highlights the multifaceted role of testosterone in men’s health, emphasizing its significance beyond just physical attributes.
While research on the topic is limited, it’s worth noting that two clinical studies have been conducted on men, indicating that Shilajit may indeed have a positive effect on testosterone levels in men.
Clinical Study Number 1
A study with 60 infertile males showed significant improvement in sperm parameters and serum testosterone levels after taking 100 mg of Shilajit capsules twice daily for 90 days.
Preparation and Analysis: The analysts standardized the Shilajit to contain specific levels of bioactives, including fulvic acids and dibenzo-pyrones.
Volunteer Selection: The analysts chose healthy males aged 45-55 through a double-masked randomization.
Dosage Regimen: Shilajit and placebo groups received 250 mg capsules twice daily for 90 days.
Testosterone Estimation: Significant increases in total and free testosterone levels were observed in the Shilajit group compared to the placebo group.
Luteinizing hormone (LH) and Follicle-stimulating hormone (FSH) Estimation: LH levels were maintained, while FSH levels significantly increased in the Shilajit group.
DHEAs Estimation: DHEAs levels gradually increased in the Shilajit group, indicating a potential role in testosterone synthesis.
Conclusion: Purified Shilajit effectively increased total and free testosterone levels, supported by changes in gonadotropic hormones and DHEA.
This summary provides a structured overview of the study’s key elements and findings. For more detailed information, follow this links to access the entire clinical research.
Clinical Study Number 2
Another study involving healthy adult men aged 45-55 reported increased levels of testosterone and dehydroepiandrosterone (DHEAS) after taking 250 mg of Shilajit twice daily for 90 days.
Preparation and Analysis: Processed Shilajit (PS) was analyzed using HPLC chromatography to confirm its constituents.
Volunteer Selection: The study involved 35 male patients with oligospermia, identified by sperm counts below 20 million/ml.
Dosage Regimen: Participants were administered 100 mg of PS capsules twice daily after meals for 90 days.
Results: Improvements were noted in sperm (+37.6%), total sperm count (+61.4%), motility (12.4-17.4%), and average sperm count (+18.9%). Semen oxidative stress decreased (-18.7%), and serum testosterone (+23.5%) and FSH (+9.4%) levels increased.
Conclusion: The study demonstrates the spermatogenic potential of Shilajit, confirming its traditional use in Ayurvedic medicine and establishing its safety at the administered dose.
This summary provides a structured overview of the study’s key elements and findings. For more detailed information, follow this links to access the entire clinical research.
The optimal dosage of Shilajit to increase testosterone in men can vary depending on factors such as an individual’s age, health condition, and the specific formulation of Shilajit being used. However, generally, it is advisable to start with a small amount of shilajit daily, i.e. 100 mg and then increase to 300-500 mg after a week of monitoring your body’s response.
Shilajit has historically been taken after major meals; the same was done in the studies we mentioned earlier.
In summary, the limited but promising clinical studies on Shilajit’s effects on testosterone levels in men suggest that it can be effective in increasing testosterone levels. These studies, involving infertile males and healthy adult men, demonstrated significant improvements in various aspects of male health after Shilajit supplementation. While more research is needed to establish optimal dosages and mechanisms of action, these findings provide encouraging evidence of Shilajit’s potential benefits for men’s health. Individuals interested in using Shilajit for this purpose should consult a healthcare professional and consider starting with a small daily dosage before increasing it. Overall, Shilajit is a promising natural option for those seeking to support their testosterone levels and overall well-being.
